Is your diet bad? Mine is. Are you addicted to food? I am and it seems to be getting worse. The crazy thing is that I know it but I cannot seem to be able to do much about it for any length of time.
It was not a problem when I was 20 and playing hockey for two hours a day. I could eat eat all I wanted and I was still hungry. Now I expend half the energy and I think I am hungry and obsess about food. I know I won't be playing two hours of ice hockey anytime soon so I had better come up with a better strategy.
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