Change is the key to staying fit for a lifetime

Happy New Year! I awoke with a sore knee just two days post surgical and a nasty cold. So much for the my first day of restoring myself to health. I have a secret for getting and staying fit for a lifetime. It is called change. If you do exactly the opposite of what you are doing today to be fit it is likely you will be successful. If you simply change what you are doing right now and incorporate some simple things you will have a great chance of getting in the best shape of your life and remaining that way for a lifetime. Critics will tell you that my plan is too simple and it won't work for most people but I can assure you that most people do not stick with any plan even throught the month of January. They just plain quit. You will not change years of accumulated weight gain in one month. Your first decision must be that you want to change. I will show you what to do but only you can do it. No one will do it for you. Follow me by reading and putting into practice the secrets I will show you. Have an open mind. See you tomorrow!