I find commitment is more important as I get older. I will be 50 very soon and I realize that a lot of time has passed and I need to manage my time better if I want to get the things done I want to do alot of things in this life. Staying healthy is vital if I want to feel good, look good, and have energy.
What will be different today? Three things.
1. I am going to print out the commitment quote and read it three times a day.
2. I will write my fitness commitment down today and read it three times a day.
3. I will commit to a specific time each day that I will exercise. I will put the time in my Outlook Calendar.
Are you commited? What will you do differently today? Do it today!
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