It is so easy to get caught up in the day and then it's late and you haven't exercised at all. Best plan is to workout in the morning. I try to get up by 6 and get to the gym for about 20 minutes of weights. I sometimes will put in more weight time but even just 20 minutes really feels great. You can get a body part of two like chest and back in 20 minutes if you speed up you reps and don't rest much between sets. It doesn't feel like cardio but you get a great pump.
If I can't get to the gym I will jump on the Life Cycle or bike at home; two great investments I have made that give me no excuse when I I don't want to go to the gym
Tonight I had some computer work to do and stayed focused for a bit and felt like I deserved some ice cream. I had alot of support from the family but instead I worked out with youngest son who is battling a weight problem and then played ping pong with my other son.
What a great choice! I feel euphoric and have no guilt. I like this feeling much better.
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