Wednesday, October 31, 2012

Recycle your pumpkins!

Greetings fit people!

 I know this has nothing to do with my blogs but this is the only way I could figure out how to add this to facebook.

Not feeling so fit right now and this is always a tough time with all the holidays and sweets. Live it up!
Try these recipes especially the Pumpkin Crunch. I have only made that one but I plan on making all of them with our recycled pumpkins.

Recycle your pumpkins. Read this and try one or more of the recipes below.
Around 1.5 billion pounds of pumpkins are grown and sold every year. The majority of pumpkins are sold for Halloween in the United States. Three quarters, the vast majority, of 28,750,000 pumpkins is 21,562,500 pumpkins. Multiplying 21,562,500 pumpkins by 13 pounds per pumpkin equals 280,312,500 pounds of pumpkin that gets wasted every Halloween season. That's about one pound of pumpkin per person living in the U.S.A. Why not recycle?
Silver Palate Cookbook
Ginger Pumpkin Mouse easy recipe to make
4    eggs
7    Tbsps granulated sugar
1    Tbs unflavored gelatin
1.5  cups pumpkin puree  *instructions at bottom of file
¾  tsp  cinnamon
½ tsp freshly grated ginger
¼ tsp grated nutmeg
1    cup heavy cream
minced crystalized ginger (garnish)

1) Beat eggs with sugar until mix is light colored and thick.  Add gelatin
and beat to blend well.  Mix in pumpkin puree and spices and chill mixture
until it begins to set up.

2) Whip cream into soft peaks; fold in pumpkin mixture.  Pour into
  4-6 dessert dishes.

3) chill for 4 hours.  Before serving, garnish with crystalized ginger
Silver Palate Good times Cookbook 
 Smoky Pumpkin Soup
  • 6 slices bacon diced cooked crisp, fat reserved
  • 4 Tablespoons butter  unsalted
  • 6 cups peeled cut-up pumpkin one inch pieces
  • 6 cups soup beef or vegetable soup stock
  • 1/2 cup Marsala
  • 1 teaspoon dried thyme
  • salt and fresh ground pepper
  1. Heat bacon gfat and butter in stock pot over medium heat.
  2. Add the pumpkin and sauté about 15 minutes, stirring so the pumpkin cooks evenly.
  3. Pour in the stock and simmer covered until the pumpkin is very tender, about 30 minutes.  Remove from heat
  4. Add the Marsala, thyme, salt and pepper.
  5. Process the soup – meaning, blend it until smooth.  I used my handy dandy Braun Handheld Blender and did it right in the pot.  Whatever you do, be careful because the soup is hot.
  6. When the liquid is all smooth, stir in the bacon and simmer about 10 more minutes.

Pumpkin Crisp This came from Shannon at Roche IT Support

This is an easy to make and awesome use of canned pumpkin. Let it cook the full time so it sets up.

  • 1 (18.25 ounce) package yellow cake mix
  • 1 egg
  • 1/2 cup butter, melted
  • 1 (29 ounce) can pumpkin puree or 3 ½ cups of pumpkin
  • 2 eggs
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 1/2 cup white sugar
  • 2/3 cup evaporated milk
  • 3/4 cup white sugar
  • 1/2 cup butter, softened
  • Cool whip or whipped cream

Directions

1.       Preheat oven to 350 degrees F (175 degrees C). Set aside 1 cup cake mix for the topping. Combine remaining cake mix, 1 egg, and melted butter or margarine. Pat into a 9x13 inch baking pan.
2.      In a large bowl, mix pumpkin, 2 eggs, spices, 1/2 cup sugar, and milk. Pour pumpkin mixture over the cake mix crust.
3.      In a small bowl, combine 1 cup cake mix and 3/4 cup sugar. Cut in 1/2 cup softened butter until mixture resembles coarse crumbs. Sprinkle mixture on top of pumpkin mixture.
4.      Bake at 350 degrees F (175 degrees C) for 55 minutes. Shake the pan slightly and make sure it set.
5.      Let cool and cut in squares and top with cool whip.
Spinach and Pumpkin Curry from Food.com  for the really daring. Sorry but you will have to do some metric conversion.

Directions:

1.Heat the oil in a pan over a medium heat; add the mustard seeds and cook until they start to pop; add the chillies, curry leaves, turmeric and (optional) fenugreek seeds, if using; cook, stirring, for 2 minutes.
2.Add the onion and cook for 3 minutes or until it has softened; stir in the tomatoes, coconut milk and pumpkin; bring to a simmer and cook over a medium heat for 15 minutes or until the pumpkin is tender.
3.Chop any large spinach leaves; add the lime juice and spinach to the curry and stir until the spinach leaves have just begun to wilt; serve on a bed of rice, topped with a dollop of yoghurt and mint leaves.

Lastly substitute pumpkin for banana in banana bread and add a little to sugar to taste as it is less sweet if you like. I add some to pancake batter with some cinnamon.


Monday, February 27, 2012

Do something every day

It is so easy to get caught up in the day and then it's late and you haven't exercised at all. Best plan is to workout in the morning. I try to get up by 6 and get to the gym for about 20 minutes of weights. I sometimes will put in more weight time but even just 20 minutes really feels great. You can get a body part of two like chest and back in 20 minutes if you speed up you reps and don't rest much between sets. It doesn't feel like cardio but you get a great pump.
If I can't get to the gym I will jump on the Life Cycle or bike at home; two great investments I have made that give me no excuse when I I don't want to go to the gym
Tonight I had some computer work to do and stayed focused for a bit and felt like I deserved some ice cream. I had alot of support from the family but instead I worked out with youngest son who is battling a weight problem and then played ping pong with my other son.
What a great choice! I feel euphoric and have no guilt. I like this feeling much better.

Monday, February 13, 2012

Are you wasting time? Stop googling and start living.

I waste a lot of time. I google trivial things. I read google news. I know a lot of stuff. Useless stuff. . Time is so precious and yet I just squander it away. It didn't matter that much when I was young because time just didn't fly by like it does now. Weeks feel like days now.
I figure now that I am 50 if I am lucky I could make it to 75-80 based on my family tree. I have longevity on my moms side but my mother has Alzheimer at 73 so her quality of life has dropped significantly. My dad's side all live into the late 70's or early 80's. My math says I have used up about two thirds of the quality years. Hey the facts are friendly!
I feel pretty healthy and I am more active than most people half my age. I work out and I love to hike on weekends. Funny thing; when I hike on weekends I see a ton of people much older than me hiking so I know I can hike for a long time as long as my knees hold out.
It is easy to blow several hours a day watching TV and surfing the web. When I do that I feel like I have to catch on business stuff and I end up doing that on weekends which then blows my weekend. Instead I am going to get my work done during the week so that I can do more on the weekend. No more wasting time. I want to write a book and yet I never write. Instead I google!
No more wasting time! I can do that when I'm dead.

Monday, April 18, 2011

Fat at fifty?

Ok my birthday came and went on April 7th and I am not fit. I guess I am part of the majority so I shouldn't feel bad. I am pretty bummed though as I had great plans to take the torch for the middle-agers and show everyone how easy it is to get fit.
I did not expect to have knee surgery at the end of December 2010 or do the Efudex treatment for skin cancer in January 2011 or get super busy with my job. None of these reasons are good enough to stop me from getting fit.
Knee surgery prevent me from hiking and stair stepping but not for weights and situps.
Efudex prevented me from feeling good about going to the gym and being around people. Could done sit ups and home and went for a walk with my wifey.

Sunday, March 6, 2011

Commitment Part 2 of 2

I find commitment is more important as I get older. I will be 50 very soon and I realize that a lot of time has passed and I need to manage my time better if I want to get the things done I want to do alot of things in this life. Staying healthy is vital if I want to feel good, look good, and have energy.

What will be different today? Three things.
1. I am going to print out the commitment quote and read it three times a day.
2. I will write my fitness commitment down today and read it three times a day.
3. I will commit to a specific time each day that I will exercise. I will put the time in my Outlook Calendar.

Are you commited? What will you do differently today? Do it today!

Are you truly commited to getting fit? Part 1 of 2

I know you say you want to get in shape and get fit. I say it too and I know what to do. I worked in a gym and my wife and I did the Bill Philips' EAS Body for Life Couples contest and took second in the country. I should be in great shape. I have not been truly commited for some time. I say I am, but my actions are a different story. I forget how powerful true commitment is.

This is my favorite quote. I have always understood it to be attributed to Goethe, Germany's Shakespeare, but it turns out it was a Scottish Mountaineer. No wonder I love this quote. I love hiking and I'm Scottish.
This quote is so powerful. I encourage you to read it several times and think how it could change your life. Commitment is the key. It has always been so.

“Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way"

The “Until one is committed...” quotation often attributed to Goethe is in fact by William Hutchinson Murray (1913-1996), from his 1951 book entitled The Scottish Himalayan Expedition.

Tuesday, February 22, 2011

Are you fit or have you quit yet?

I was at my gym with the wifey for the first time this year. I had knee surgery Dec 29 2009 and did a course of Efudex on my face (Google Efudex photos) and I needed some time to recuperate. Besides who wants to fight the "I am going to get in shape after the holidays crowd".

January is the worst time to exercise for several reasons.
1. It is cold out and who wants to get in a cold car and drive to the gym?
2. You can't even get a seat on the stationary bike or use the treadmill unless you want to wait around for 20 minutes. I want crowds ata Rock concert not the gym.
3. Most people who go to the gym in January really don't want to be there and are not happy. It's way too serious in January.


So all the quitters have quit by now. They gave it their best shot. They went everyday for maybe a week and then they missed the first day the next week, but kept going. The next week they went one day because of their busy schedule and now it's over. They did not make it a month. Besides, they stopped losing weight. Lost 5 pounds first week and then nothing. Failure big time.
Ok maybe they can start next month or maybe April so they can be ready for summer.
Where would you be if you had of stuck it until the end of February? Probably down 10-15 pounds and about 2-3 inches on the waist. Most your friends would have noticed a difference and asked you what you're doing. The sugar craving would be diminished and you would have more energy. You would now feel confortable asking to "work in" with the lughead bodybuilder hogging the lat machine. Your pants would button and maybe even be a little loose. Nothing feels better. Nothing.
Ok quitter! Get back on the horse. It's getting warmer and summer will be here before you know it. Imagine youself in a sundress or a swim suit? If you're a guy, how about some abs finally. This is the year.
For me it is buttoning those pants and having to put on a belt to hold them up. And getting those two suits I got for Christmas two years ago tailored finally!
I won't get to do the hardcore 50 fitness day this year on my April 7th Birthday but I can do alot if I just don't quit. If you quit you will never get fit.